Author: Mikitadou
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How (and Why) to Master the Mighty Horse Stance at Home
Long time no see! It is my first time posting in a while! Life got in the way, but I didn’t stop my home training. These days I am trying pay particular attention to the horse stance training, the basic Mabu. Let’s get something out of the way right now. standing around in a deep…
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Unlock Calm: Your Guide to Systema Kadochnikova Breathing Exercises for Everyday Life
I have been busy with life these days, but what always helps me get on track is mindfulness practices that I have learned in Systema Kadochnikova. Ever feel like you’re wrestling a grizzly bear inside your own chest? Heart pounding, palms sweating, mind racing faster than a caffeinated squirrel? Yeah, me too. We’ve all been…
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Lose Fat at Home: Martial Arts Inspired Workouts & Home Fitness Guide
The dream of sculpted abs, ninja-like agility, the power to (metaphorically) shatter boards with a single strike. The reality is often less dramatic, perhaps involving more tripping over the coffee table than executing flawless kicks. But fear not, aspiring home warriors! If you’re looking to lose fat at home through effective workouts and a touch…
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Dumbbell full body workout at Home
My first encounter with dumbbells was a comical disaster, a nine-year-old me trying to emulate my dad, nearly taking out a lamp in the process. My form was atrocious, a true baby giraffe attempting a squat. But that clumsy beginning sparked a journey that transformed my martial arts training. Dumbbells became a cornerstone of my…
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Kettlebell Training for Martial Arts: Build Strength and Mobility at Home
I remember struggling to generate power in my kicks, feeling like I was missing a crucial link in my kinetic chain. Then I discovered the kettlebell, and everything changed. This cannonball with a handle isn’t just a trendy fitness gimmick, it’s a versatile tool that can significantly enhance your martial arts performance and overall fitness…
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Why Doing 100 Pushups Daily Can Transform Your Fitness
The push-up. It’s a simple exercise, really. Two hands on the floor, body straight, lower yourself down, push back up. Yet, for me, it’s become more than just an exercise, it’s been a personal struggle, a journey of strength, endurance, and mental fortitude. The goal of 100 push-ups has always loomed large, a benchmark of…
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How to Shadow Box at Home
Let’s admit it, sometimes getting to the gym or dojo just isn’t happening. Life gets in the way. But that doesn’t mean your training has to grind to a halt. Enter the unsung hero of solo training, the shadow boxing. This practice is absolutely essential when training martial arts at home. It’s you, your imagination,…
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Greasing the Groove: A Strength Training Method to Build Power and Avoid Overtraining
Ever watched someone perform a seemingly impossible feat of strength and wondered how they did it? Maybe it’s a hundred push-ups, a perfect handstand, or a one-arm pull-up. While raw talent and dedicated training play a role, there’s a sneaky little training method that often gets overlooked: greasing the groove (GTG). As a martial artist…
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Home Workouts for Beginners, build a Program that Works
So, you’re ready to trade the gym’s fluorescent lights and echoing clangs for the cozy confines of your own home? Excellent choice! Whether you’re a seasoned fitness enthusiast or a complete beginner just dipping your toes into the world of exercise, this guide will be your all-access pass to creating your own killer home training…
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How to gain muscle at home without equipment
As a martial artist with over 20 years of experience, I’ve learned that the quest for muscle doesn’t always require fancy gym equipment. In fact, calisthenics has been a cornerstone of my martial arts journey, contributing not only to my performance but also to my long-lasting health and physical resilience. It’s a journey many embark…