Tag: mental-health
-
Unlock Calm: Your Guide to Systema Kadochnikova Breathing Exercises for Everyday Life
I have been busy with life these days, but what always helps me get on track is mindfulness practices that I have learned in Systema Kadochnikova. Ever feel like you’re wrestling a grizzly bear inside your own chest? Heart pounding, palms sweating, mind racing faster than a caffeinated squirrel? Yeah, me too. We’ve all been…
-
The hidden depths of Systema Kadochnikova
Systema, as it’s often presented today, is a grab bag of striking, grappling, and breathing exercises. You’ll find schools teaching flowing movements (sometimes looking like interpretive dance with a hint of danger), pressure point manipulations (which might leave you more tickled than incapacitated), and unorthodox striking techniques (that could either knock you out or leave…