Tag: home workout
-
How (and Why) to Master the Mighty Horse Stance at Home
Long time no see! It is my first time posting in a while! Life got in the way, but I didn’t stop my home training. These days I am trying pay particular attention to the horse stance training, the basic Mabu. Let’s get something out of the way right now. standing around in a deep…
-
Kettlebell Training for Martial Arts: Build Strength and Mobility at Home
I remember struggling to generate power in my kicks, feeling like I was missing a crucial link in my kinetic chain. Then I discovered the kettlebell, and everything changed. This cannonball with a handle isn’t just a trendy fitness gimmick, it’s a versatile tool that can significantly enhance your martial arts performance and overall fitness…
-
Training at Home: When to Push and When to Chill
Feeling under the weather? Discover the fine line between discipline and self-care in your martial arts training.